Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...
Stress by itself is not a bad thing. It's a part of life and healthy stress alerts us of danger and motivates us to get things done. However, mismanaged stress can cause us a whole host of problems in ...
Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...
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