Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Love them or hate them, planks are undoubtedly an elite move when it comes to strengthening your whole body. If you've been to any kind of strength-based class in the last, oh, decade or so - you'll ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bored of planks and crunches? Why not try mixing things up with a killer ab ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...