Lower back functionality is typically among the lower priority items on clients' fitness agendas. In more than 15 years, I've worked with only a handful of clients with a specific interest in ...

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To stretch out the front of your body, try this move on a large stability ball. It is ideal after strength-building exercises for your chest and shoulders, or as a way to stretch out and lengthen your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Gentle stretching exercises can help relieve tension in the muscles around the ribs. Focus on slow, controlled movements ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...