Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

There are several reasons people like to run! The following list is not exhaustive, but they’re some of my favorite reasons ...

Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...

Questions on running often come from fitness enthusiasts looking to burn calories, novice runners doing their first race, military members for timed runs and young sprinters seeking to get faster for ...

Your breath is of the utmost importance, especially when you’re running, which can cause you to feel short of breath. To maximize your performance, it’s vital that you tune in with your breath and ...

Infamously known as the “Shoemelier,” Adam W. Chase has tested more than 1,000 running shoes over his year as gear and trail editor for multiple magazines, brand ambassador for multiple companies, and ...

FRANCIOTTI HAS MORE. IT’S BEFORE DAWN AND POURING. RAIN, SLEET, SOMETIMES THUNDER. EVEN THOUGH IT’S UNADVISABLE. BUT RAIN OR SHINE, IT’S COMMITMENT AND CAMARADERIE THAT’S BRINGING TOGETHER MEMBERS OF ...

Last month our borough was hit with a “cancer whammy.” Not only was Staten Island noted for the highest NYC rates of 15 cancers but also leads the boroughs in childhood cancers. Plainly speaking: ...