During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

To keep your mind and body sharp for the upcoming months of marathon training, be sure your sleep schedule supports your ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

‘Ten Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...