Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

We've featured a few ways to stabilize your DSLR or camcorder, but those might not be ideal for certain kinds of shooting. This cheap, compact shoulder rig will keep your camera stable anywhere you ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

It happens every spring: A young pitching ace who started strong is now beginning to lose some speed on his fastball. A third baseman who had no problems last week can’t throw to first base without ...

Your shoulder is a ball and socket joint and very mobile. It may hurt for many reasons, from injury and overuse to chronic conditions or diseases. You need to know the cause to get effective treatment ...