Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a series of combine drills to ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Fans have not seen Thai superstar Stamp Fairtex in action for over two years. The wait, however, is about to end as she ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...