Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a series of combine drills to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

Improve your reaction time and agility with these essential goalkeeper exercises! Perfect for enhancing speed, reflexes, and ...

Sure, you went down to the track on Tuesday and knocked out some 400s at 5K pace. Those felt pretty fast. You had a good tempo run last week. And you ended your long run with a solid progression. It's ...

Regardless of your age, gender, or skill level, chances are that you'd like to hit the golf ball farther. Each year manufacturers market new club designs that potentially help you hit the ball further ...

IShowSpeed never backs down from a challenge, and this time, he’s going after one of the NBA’s biggest stars. The YouTube wild card, famous for his over-the-top energy and viral antics, just called ...