Americans are struggling with constipation and using laxatives to help them go. Pelvic floor specialist Elizabeth Akincilar said learning to poop correctly could help. She shared tips with Insider, ...

The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

The number of bowel movements people experience depends on their personal anatomy, which includes their eating habits, their intestinal microbiome, their exercise routine and their inherited traits.

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...