Back-to-school season marks more than just a return to routines. The end of summer break often signals a deep emotional shift. Whether you’re preparing a child for their first day, entering your own ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

Key Takeaways Self-affirmations are effective in boosting mood and easing anxiety, evidence showsBenefits from self-affirmation exercises last days or weeksAdults benefit more than teens from ...