Each round starts with 3 x 100’s with a snorkel, working on body position, feel for the water, and timing. While it may feel unnatural to have the snorkel for the separation drill, the focus for these ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Not all swim drills are created equal. Some drills are very effective at helping you improve your technique, others have little to no impact, and some drills can actually be counterproductive for your ...

"Water is your friend," says Russian former swimmer Alexander Popov. He should know, having won four Olympic gold medals, but it's easy to feel he's talking nonsense when you're being churned about in ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

Here is an upgrade from the classic 1-10-1 PT Pyramid. This is rather advanced. It has an accumulation of high repetitions in exercises such as pull-ups, push-ups, core and a fairly challenging swim ...

When you are focusing on learning skills and techniques, some of the best places to put them into programming is during a similar activity's rest periods. This is especially true for swimming, ...