Every golfer wants to hit the ball longer, including me. But, how do you do it? Speed is the key to distance. The more speed you have, the longer you’ll be able to hit it, assuming you can make ...

The key to faster running may not be in your legs, but in your arms.

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...

Synchronicity is one of the most important aspects of a good golf swing. It's going to be really difficult to hit quality shots if your upper body is leading the way in the downswing or if your arms ...

A few weeks ago a reader of my Golf IQ newsletter (which you can sign up for via Golf Digest+ right here), asked an interesting question. He was worried, in short, that one of his arms was so weak ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Combine two of the simplest and most effective moves to build explosive muscle and fitness ...