To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The Jefferson Curl may sound like an exercise that will blow up your biceps, ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. A great physique can be yours without spending hours in the gym.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...