Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.