For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury.