In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by professionals to extend their breath-holding duration. Whether you are a ...

The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...