She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Fight winter fatigue with six energizing yoga poses that improve circulation, warm the body, and uplift mood. Stay active and ...

Beat winter fatigue with six simple yoga poses that warm the body, improve breathing, and uplift energy. Perfect for cold ...

Winter can put extra stress on your body’s natural defenses. Practicing yoga regularly helps improve circulation, warm up your body, and support immunity, while calming the mind and reducing stress.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game against the Philadelphia Phillies, Hutchison felt a ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...