If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...