If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Finding the right exercises for your body at every life stage is important for mental and physical strength, whether you want to build muscle, strengthen your body against injury, or make daily ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...