Sometimes, I wish there were a manual we could reference when life events knock us upside down. Wouldn’t it be great if we ...

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn ...

To maintain your mental health and mood daily, certain dietary and lifestyle choices can be beneficial. While we know getting enough sleep and exercising can be helpful mood boosters, diet can also ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

When we are hungry, our mood often drops—a phenomenon known colloquially as "hangry." A new study by the University Hospital ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from ...

Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health. Music changes us from the inside by enhancing our mood and giving ...

In females, mood swings may occur as part of the typical hormonal fluctuations. They can also be the result of medical conditions that require treatment. Mood swings are significant changes in mood ...

Today’s Moon is grounded in practical, no-nonsense Capricorn, and it’s giving major “get your life together” energy. If you’ve been procrastinating, today’s the day the universe throws a cosmic ...

Holiday playlists change every year, but a handful of Christmas records from the 1950s and 1960s still feel like the season’s ...