In the fourth century B.C., the Greek philosopher Aristotle laid down some key principles of running form. "Runners run faster if they swing their arms," he wrote. "There is in extending the arms a ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

New research into human speed suggests that athletes who performed short sprints with their arms closed across their chests were nearly as fast as when they sprinted with their normal arm swing. New ...

The key to faster running may not be in your legs, but in your arms.

If you want to build the perfect golf swing you have to analyse the best traits of the greatest golfers - so we asked one of ...

Athleticism will always be beneficial for your swing, but no matter how good you are at another sport, it’s unlikely you can pick up golf with ease. No matter how talented you are in other sports, the ...

We officially have an Anthony Kim sighting. The last time we saw the cult hero in action was at the 2012 Wells Fargo Championship, where he played the opening round before withdrawing (his third WD in ...

As Lee Westwood heads into his 17th year on the PGA Tour, he’s still a threat to win, as evidenced by his runner-up finishes in the Arnold Palmer Invitational and the Players Championship in 2021. At ...