By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Balance is an important part of any physical activity and it’s especially vital to ensure your knees have balance. Intermountain TOSH exercise physiologist Alex Ramos says doing these three exercises ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

September is Healthy Aging Month, and one thing that can become more difficult as we get older is balance. Intermountain Health exercise specialist Jeffrey Beck says balance plays one of the most ...