Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...

There is a reason jumping rope is part of every fighter’s training routine. It is one of the best ways to increase endurance. It is also an excellent way to burn calories and improve your overall ...

Smart jump ropes are an efficient way to do cardio, work on stamina, and also build endurance all at the same time. The agility that comes when using the a smart jump rope is pretty neat especially if ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s not only ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Instructor: Five-time World Jump Rope champion Molly Metz has been teaching the sport of jump rope around the world for 28 years. On Sept. 28, Metz celebrated the grand opening of her new facility for ...

It was the early 1990s, and Frank Dusl was making the same transition that many American rock climbers were: He was rebuilding his style of climbing from vertical granite crack climber to overhanging ...

“Battle ropes can provide an excellent workout because they allow you to do some challenging moves without having to put your joints through the stress of carrying weights,” says trainer Tyler Spraul, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Most gyms have battle ropes, and while they aren’t always the most frequently used piece of equipment, they can be a great addition to any workout. As a personal trainer, I have incorporated the ...