Frances Gatta is a freelance health writer with experience covering health care technology, general health, mental health, femtech and personalized nutrition for companies and publications like Oura, ...
Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...
In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...
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