After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.