Aging brings changes, but maintaining your independence is the ultimate sign of vitality. If you can effortlessly handle ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...