Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

Shilpa Shetty is among the fittest Bollywood actors who, at the age of 50, inspires millions with her dedication to her health. From regularly doing yoga to strength training, Shilpa is a goldmine of ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...