Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Forearm exercises are probably not in your workout routine RN, are they? You're not alone, but if you’re reading this article, hopefully you're becoming aware of their importance for everything from ...

The extensor carpi radialis brevis muscle aids in moving the hand. Specifically, it abducts and extends the hand at the wrist joint. The muscle works in concert with the extensor carpi radialis longus ...

General manager David Forst announced on Friday that designated hitter Brent Rooker, the offensive anchor of the Sacramento-bound A’s, underwent surgery on Tuesday to “clean up” a right forearm ...