Based on my own experience as a couples therapist and the scientific research, here are some tips to help you navigate and improve your relationship over time.

How we communicate with others is integral to how satisfying and successful relationships with those others are. People in long-term romantic relationships know this to be the case, but research has ...

Struggling to communicate with your partner? Learn effective communication, active listening, I statements, and expert-backed relationship tips for relationships and couples.

Before you commit to a lifelong partnership with anyone, best to take a serious look at how the two of you communicate. This free couples communication quiz might be a good starting point. How the two ...

You've heard communication is vital to a healthy relationship. It may sound cliché at this point. However, take it from a ...

The truth is that we're not born with the ability to navigate conflicts skillfully, and so many of us fail to effectively communicate with our partners to resolve even the slightest issues. The truth ...

Open TikTok on any given day, and you’ll see video after video about spotting red flags and identifying toxic relationships. But, while your FYP might have you convinced otherwise, relationships ...

Three powerful conversational habits that emotionally intelligent people use to make others feel sane and safe.

Kickstart New Year 2026 with relationship resolutions designed for Gen Z couples. Learn practical tips to strengthen bonds, ...

The best love and relationship books that offer real, realistic help. From improving communication to reigniting romance, these books are must-reads for building stronger, more fulfilling ...

Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety. Feeling lonely while in a relationship is a common experience that can be ...