How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

Q: I frequently eat too much -- but at the time it doesn’t feel that way. As a result, I am putting on weight. What’s going on? -- Jossie R., Hanover, New Hampshire A: That’s a good -- but complicated ...

The first time you break your diet you’ll almost certainly hear something like this from your inner destructive voice: "You cheated, you cheated, you cheated! See? Your diet doesn’t mean anything so ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

When we talk about overeating, we often mean “eating past the point of comfortable fullness,” says dietitian Brenna O'Malley. (Getty) When we talk about overeating, we often mean “eating past the ...

Do you often find yourself overeating, no matter how much you try to keep your portion sizes in check? Unfortunately, ...

Throughout my career, I’ve witnessed the struggle between people trying to differentiate between actual hunger and the emotional cravings that pull us toward unhealthy food. Years ago, I worked as a ...