People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From chronic pain to mental clarity, the way you hold your body impacts numerous ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.