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Experts recommend these exercises to keep your brain sharp

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
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How to keep your brain sharp as you age naturally

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Exercise in your 50s and 60s to keep your memory sharp, reduce dementia risk by 40%

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...
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Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research

10,000 steps a day isn’t backed by science. To keep your brain sharp, new Harvard research says aim for this goal instead. Hopefully you’ve heard by now that there is exactly zero science behind the ...