Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Dropping these habits might help keep your mind sharp as you age. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Sedentary lifestyles and lack of physical activity can accelerate brain ...