When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In this year's blockbuster sci-fi body horror movie, The Substance, Demi Moore plays an aging fitness instructor who will do just about anything, including taking a sketchy substance to clone herself, ...

Scientists now confirm that regular physical activity can slow biological aging, protect your skin, balance hormones, and ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

BLOOM (TAMPA) – What if aging didn’t have to mean slowing down, losing strength, or watching your health decline? That’s the message from Dr. Fabrizio Mancini, author of SELF HEALTH: Reverse Chronic ...

As we get older we all want to slow, pause or even reverse the aging process and ongoing research and advancements shows that lifestyle changes like diet, sleep and exercise can do just that.

The authors hope that their study might lead to innovative ways to slow and even reverse the aging of the heart. As we grow older, the body’s organs and systems tend to slow and become less efficient, ...