“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

DAVENPORT, Iowa (KWQC) - The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying consistent, some of these tips might help you make ...

On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...

Budgeting is a valuable skill that will serve you well regardless of your financial situation or age. Of course, creating a budget that fits your lifestyle and goals is just one piece of the larger ...

High pressure building into the region will kick off the weekend, providing us with sunny skies, milder highs and breezy winds for your Saturday.