Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

Squats are a mainstay among programs targeting the development of lower body strength, stability and muscular endurance. There is simply no effective alternative that achieves the same relative ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

The soreness is starting to subside by now from reviving muscles that maybe haven’t been worked in a while or as intensely. We’ve gotten the hang of certain exercises and probably picked a target zone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

There's nothing like a few sets of squats to really feel that glorious burn in your legs and booty. For some, though, the exercise staple is also a source of twinging knee pain — ouch. Knee pain could ...

The soreness is starting to subside by now from reviving muscles that maybe haven’t been worked in a while or as intensely. We’ve gotten the hang of certain exercises and probably picked a target zone ...