Warm Up Exercises You Can Do At Home

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GQ

Yes, Workout Warm-Ups Are Annoying—But Here's Why They're Crucial

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...
Today

6 warm-up exercises the Radio City Rockettes do before every show

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...
Yahoo

This Five-Minute Full-Body Warm-Up Is My New Workout Non-Negotiable

I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...
GQ

The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...
Kitsap Sun

3 ways to get warmed up before you start to exercise

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...
Yuri_Marmerstein on MSN

Shoulder mobility and handstand prep: Beginner arm warm-up routine

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...
Yuri_Marmerstein on MSN

Wrist warm-up for handstands: Beginner mobility and strength drills

This video covers a beginner-friendly wrist warm-up for handstands, focusing on mobility and strength drills to prepare your ...
Women's Health

This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...
Arkansas Democrat-Gazette

MASTER CLASS: Proper warm-up leads to safer exercise regimens

A proper warm-up increases blood circulation, core temperature and nutrient delivery to working muscles. It's a key part of every exercise session, yet often minimized as rushed exercisers attempt to ...

Warm your hands up in seconds with simple exercise that works anywhere

The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing one simple exercise could help them warm up in seconds ...