The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...