We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Research suggests that being happier may help you avoid developing common chronic diseases. However, the benefits only seem ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Learn about the differences between empathy and sympathy. This article also looks at some frequently asked questions.

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

Coffee is one of the most popular beverages in the world. Coffee contains various compounds that may upset your stomach. Caffeine is a natural stimulant in coffee that helps you stay alert. A single 8 ...

Chelated zinc is a type of zinc supplement. It contains zinc that’s been attached to a chelating agent. Chelating agents are chemical compounds that bond with metal ions (such as zinc) to create a ...

Sitting or lying down with your legs up may have some health benefits, including supporting blood flow and reducing pressure, among others. Share on Pinterest Pavel L Photo and Video/Getty Images Many ...