Often, we look for peace in external things—whether it's through possessions, relationships, or achievements. The truth is, ...

The Cowboys’ offense would look wobbly without its WR1, and the fan base has been holding its breath all week after CeeDee ...

Parenting a neuroimmune child in the holiday season brings ongoing pain and layered loss often unseen by others. Consider this tender self-attunement practice.

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

From breathing exercises to journaling prompts, we compiled steps that help with processing difficult emotions while locked ...

Marcus Smith is catching his breath between sprints. Daley Thompson tells him to keep his shoulders down when fatigue kicks ...

We can choose differently. The second week of Advent focuses on peace. We feel the word's weight when we say it slowly. Peace ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

We immediately bristle when we first hear the phrase ‘no other choice’ tossed off early in Park Chan-wook’s contemporary satire “No Other Choice”. The ...

For those who have left or are thinking about leaving their churches, the question of belonging looms large. Meredith says ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Dear Reader, a bright light quenched much too soon by the darkness of addiction, this splendid memory of Rebecca Jane, eyes closed, my breath upon her face, is one of many I recall upon the day of her ...