Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

As fitfluencers push powerlifting, weight training and “whatever it takes” to get toned, more women are turning to steroids ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Discover the intense workout and clean-fuel diet that power Anthony Joshua, the Olympic gold medalist and world heavyweight ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...