Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the eye of a beginner they’re not easily distinguishable. Both, however, are ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The University of Montana Fitness and Recreation Center is packed with lifters ...

We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

In a suburban Canberra gym, no questions are asked. If you identify as a domestic violence survivor, you're in. The WEST ...

Two weeks out from meet day, I trained deadlifts with a 21-year-old German national champion, and the intensity was unreal. His technique, speed and confidence showed exactly why he dominates the ...

Discover the intense workout and clean-fuel diet that power Anthony Joshua, the Olympic gold medalist and world heavyweight ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

It's the bar, the breath and the lift — that's the recipe for 17-year-old West High powerlifter Halle Sawicki, who has ...