If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

A former church in Port Bickerton has a new purpose – remaining a place to gather and socialize, with the added benefit of exercise. Slice of Heaven ...

Join Nick Jonas as he opens up about how he stays fit while managing Type 1 diabetes. From intense MMA-inspired training for Kingdom to practical dumbbell circuits on the road, Jonas shares his ...

Five weeks ago, Lynda Forsyth (64) relocated from Bray, Co Wicklow, where she spent nearly 40 years, to become one of the ...

As data-center development accelerates in the U.S., golf courses in at least a half-dozen states have been identified as potential sites.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

One would think for all that success, every single moment of her free time was dedicated to the sport. In fact, quite the ...

The concept of truth feels particularly bleak in 2025. Government leaders deploy up-is-down narratives at an exhausting clip. Online worlds drip with artificial intelligence-generated slop that ...

Opportunistic capital raise for project development and general corporate purposes A portion of the net proceeds from this offering to be used to purchase cash-settled capped calls to compensate ...

WNBA superstar Caitlin Clark is spending part of her offseason playing golf. She competed in “The Annika Pro-Am Golfing ...