Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

Nash Earwood, 12, of Columbus, poses with his strength coach, Terrence Flowers, who owns the Columbus gym called 4.0 Fitness.

NEW DELHI (IANS) – A 14-year-old Delhi girl has set a new powerlifting world record in the recently held WPC World Championships at Manchester in the UK. Ishti Kaur, a Class 10 student of GD Goenka ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body is enormous. I made a huge attempt to get 7-8 hours of quality sleep nightly ...

As the days get shorter and the weather turns brisk, the pull of the couch and comfort food gets stronger. But if you’re chasing goals, not naps, fall and winter can be your most productive training ...

Controversy soon swirled around Booker and her win, leading the Official Strongman Games to release a statement and ...

Still guessing between back off sets and cluster sets on heavy days? In this breakdown I show you what each method really is, ...

By making these simple adjustments, as suggested by Tamannaah Bhatia's trainer, leg day becomes safer, more effective, and ...

In Florida, as it is across the country, the culture of fitness is shifting. What used to be about looking good for summer.