Running — at pretty much any pace — can yield major health benefits for the body. For example, one study looked at more than 55,000 runners ages 18 to 100 years and found that running even for 5 to 10 ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. Editor's note: We updated this page on 17 December 2025, in line ...

Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in Finance degree from Bridgewater State University and helps develop content strategies. A run, in technical ...