If you want to lower your scores quickly, start where it matters most: the shots that happen after the tee box. Big drives ...

I got Bettinardi's VIP putter fitting experience earlier this year, and now you can win one on Fairway Jockey. The post I ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Lack of sleep silently harms your heart, increases inflammation, raises blood pressure, and disrupts vital body functions.

SAVVY SENIOR: According to the American Optometric Association, it’s estimated that 12 million Americans ages 40 and older ...

Practising art – or just looking at it – can improve your health. Here’s why we shouldn’t brush off the benefits ...

Find the best last‑minute gifts for swimmers—stocking stuffers, training gear, recovery favorites, and coach gifts. Shop ...

We have worked many overnight shifts in the ED caring for a hallway full of admitted patients because there were no inpatient ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not to grab after the gym, the ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A recent study from Oregon Health & Science University reveals that insufficient sleep may significantly shorten life ...