Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious perspectives It’s safe to say that podcasts are now as much a part of popular ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Here's how to get the most out of every session.

Hundreds of women wearing black have gathered in a Johannesburg park to protest gender-based violence in South Africa JOHANNESBURG -- Hundreds of women wearing black gathered in a Johannesburg park on ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Quiet, piggy.” It’s the sort of crass insult that you might hear yelled in the school playground – and certainly not what you’d expect a president to hiss at a journalist (accompanied with a finger ...

The NCAA Division I women's soccer committee announced the teams that will compete in the 2025 NCAA Division I Women's Soccer Championship. The NCAA Division II Women’s Soccer Committee today ...

A top trainer shares his tips + 'the big 5' ...

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses. While working out is a great way to stay healthy, be in your best shape, ...

Wisconsin will search for its eighth women’s basketball head coach in program history this offseason after Marisa Moseley resigned from the position, announced Sunday. “I notified [Athletic Director] ...

Getting your Trinity Audio player ready ...