Eye surgeon shares tips to counter eye fatigue caused due to increased screen time: ‘Poor posture, no breaks…’

As the year draws to a close, doctors note a rise in cases of eye fatigue caused due to screen exposure, poor posture and dry environment. Dr Singh shares tips.
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Here’s how to master lying leg curls: Complete tips and techniques

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

Controversy over MGNREGA renaming unfortunate: Shashi Tharoor

Reacting to the development, Congress general secretary in-charge organisation K C Venugopal said the renaming was aimed at ...

7 leg and thigh exercises that help build strength, stability, and endurance

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

DPDP Act is here: New rules to rewire how brands and ad agencies collect, use, and prove data consent

Complying with the DPDP Act isn’t coming cheap with operational costs climbing, fuelled by the need for legal vetting, data ...

Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...