We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

She used to share her fitness videos with her fans and followers, but she received a lot of criticism for her gym attire.

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

As the year draws to a close, doctors note a rise in cases of eye fatigue caused due to screen exposure, poor posture and dry environment. Dr Singh shares tips.

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...

A week off could help you achieve your long-term goals ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Try these alternatives if you find squats uncomfortable ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Train smarter for HYROX with Rallian Sebalda’s tips on pacing, strength endurance and mindset so race day feels challenging ...

Hockey is a sport that demands a unique combination of speed, strength, and skill. To perform at their best, players must ...

Reacting to the development, Congress general secretary in-charge organisation K C Venugopal said the renaming was aimed at ...