Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious strength and muscle. In this short breakdown, we cover setup, bracing, bar path ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

She used to share her fitness videos with her fans and followers, but she received a lot of criticism for her gym attire.

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...

Nash Earwood, 12, of Columbus, poses with his strength coach, Terrence Flowers, who owns the Columbus gym called 4.0 Fitness.

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

As the year draws to a close, doctors note a rise in cases of eye fatigue caused due to screen exposure, poor posture and dry environment. Dr Singh shares tips.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, ...